Tuesday, September 21, 2010

Drumroll, please!


So in the past week I have gone from 279 to 274!!! That is 5 POUNDS!!! I LOST 5 POUNDS THIS WEEK!! It has been a good week. And this week has been even better. I am watching my food and I am recruiting people to workout out with me!!

**I'm not focusing on going to the gym but on going to classes and back to the original plan of going to ZUMBA at least twice a week. I will post my Zumba schedule when I get it finalized and anyone is welcome to join in.

**I am sticking to a 4 meals at 400 calories a day and kinda following the Flat Belly Diet but mostly using it for new and quick meal ideas.

Here is a new big goal. I am going to San Francisco in November. I am (not I would like to, or want to, or think I can ) going to lose 30 more pounds before the 22nd of November when I get on that plane.

** I am also going to be able to walk at least 5 miles a day (my dad is currently walking 7.5 a day) so I can at least kind of keep up with him. Therefore I am looking for walking buddies. If anyone has a free evening I will meet you where ever. I am going to try to walk for 1 hour every morning before work (which means I need to be up and on the road by 5:45AM) so far this week I have gotten up at 6:50AM (and that is good for me) so if anyone is up at 5:45AM feel free to call me and tell me to get my butt out of bed and walk! (YES I AM BEING VERY SERIOUS)

** I have a new rule it is that if I am watching TV I have to be active for at least 20 mins of each show. So my bosu and STEP are getting some use as well as my little weights and my balance balls.

**My other new rule is that for every pound I lose each week I double the amount and put that amount of money into my new bank (see above image of Gertie) to be used for a Melissa Makeover when I get under 200! I will also put all extra dollar bills inside of Gertie!!


So there you have it. I LOST 5 LBS last week and I am looking to lose at least 3 this week. It is BL season which means I am even more motivated. I hope you all have a great week!!
Lots of Love!


Wednesday, September 15, 2010

A little late but still an update!

So sorry, this week has been kinda busy. It was my nephew Max's birthday and my dad has been in town and I have been working later at night, all that being said, I put off blogging. But here is the weigh in that I should have reported on Monday.
CURRENT WEIGHT 279.2!!! (It's a loss....and that even includes the birthday cake and cupcakes that I ate over the weekend) I am down a pound from last week, I will celebrate all weight losses.

Other dets of the week, not so great. I didn't work out and my food choices were just okay. So on to this week, even if it is almost over. I have been doing the 4 day detox from the Flat Belly Diet. It really is only detoxing of sugar, fast foods, and all the bad stuff. I have had to drink 2 liters of "sassy water" each day but I actually like it (sassy water = water, lemon, cucumbers, ginger, and mint) I think it is refreshing. The rest of the detox has just been basic nothing drastic. It is four 300 calorie meals a day. If I chose to do the diet for the next 28 days (the bonus is prepared menus, shopping lists, and not very expensive) the meals go up to 400 calories per meal. It is very practical and doable which is the only reason that I chose to follow another "diet" plan, I think it is a very healthy balance that I could stick to daily for a while.

On to other things going on this week. Don't go into shock or anything but I have actually been physically active 2 days in a row! I have this gym block going on in my life so I decided to quit making it a dreaded deal so my Reebok step, 5lb weights and I spent time together last night while watching the Ghost Whisperer (It was actually a pretty good work out, it wasn't Zumba but it did get my heart rate up). Oh and I walked for 45 mins on Monday with a client around her apartment complex, work and exercise, such a multitask-er I am!

I know that the week is almost over so I will only give myself 2 goals.

1. Have three more days of physical activity.

2. Finish the 4 day detox strong and not sabotage myself on Friday before I start the next 28 days of the plan on Saturday!!

Okay so that was the update. Get ready for some juicy posts over the weekend. I do not have enough brain power or the appropriate emotions to write them tonight.

In honor of Max's birthday, I well tell you good bye like I tell him with a HI 5, Fist bump, and a "Peace Out"!!

Monday, September 6, 2010

A Change, Goals, Weigh-in, and a Recommendation

I have decided the Monday's are going to be weigh-in days from now on. Just because my weekends usually lack any form of structure and I end of forgetting to weigh in before I eat. So Mondays it is.
Current Weight: 280.6

Goals:
1. I am going to log all foods eaten every day.
2. I am going to make a vow of fast food celibacy. Good bye drive thrus......however there are some concessions - Taco Bell Cantina Tacos are okay once a week and I am allowed 2 sugar free vanilla iced coffees each week from McDonalds.
3. Work outs- I am going to attend 1 group class, do 1 workout video, and take 3 morning walks this week (anyone want to join in is more than welcome).
4. I am going to ask for help when I need it.

Recommendation:
Missy sent me the link to another blog and I thought I would pass it along. It is written by a woman who lost 100 lbs, and it isn't a diet plan but insight. I am really enjoying reading it and it is helping me along this journey.
Here is the link http://dancepartyforone.blogspot.com

Thanks for reading and for the support!!
Melissa

Saturday, September 4, 2010

6 pounds and a vampire

Catchy title isn't it, but it really sums up my last 3 days! I have been reading this book series about vampires, I am on the 6th book (actually I just finished the 6th book). As I was reading this last book I became acutely aware of how much I saw of myself in the main character his name is Phury and he is an amazingly attractive Vampire Warrior, so of course why wouldn't I see myself in him (I know that is the question you are currently asking yourself)? The thing is that Phury is all calm and well mannered and takes care of everyone in his life and does not really care for himself, he is an addict, he listens to the voice of the "wizard" in his head that constantly rips him apart and lists his failures, he does not let anyone get close to him so his is the one in the group that is trusted but no one really knows, he secludes himself and pushes the ones that he loves away...........now do you see where I am going with this. All those things I described about him are things that I know to be true about myself and they are the things that are keeping me from moving forward.
Out of all those things there are a few that I really want to elaborate on.
FIRST -I am an addict, I think about food 24/7, I think about what I am going to eat while I am eating. I realized the other day that I don't enjoy food, I just scarf it down. I don't enjoy flavors and how good it is I just want something to fill me, but I am never satisfied because I am looking for fulfillment in the wrong place. This is a huge problem. There is a quote from the book that hit me hard (and yes, I am now going to give you a quote from a book that I refer to as vampire porn, don't worry) "life, you can't take advantage of it if you are sitting on your ass in the shadows....whether it's in actuality or metaphorically because you are trapped in an addict's darkness." I feel trapped and I feel, make that I know that I have wasted years of my life doing nothing because of this addiction and the ramifications that it has had on me both physically and mentally.
SECOND- For the last 3 years I have separated myself from most everybody in my life. I don't think I knew what I was doing at the time but I just became so ashamed of the person that I had become that I started pushing people away (of course I became bitter and upset that there was not a lot of effort to keep me from retreating). I left the one place that I loved and the only place I felt at home because I no longer felt good enough to be there and because walking through the doors became mentally toxic to me. I began believing again that I was only a good friend because of what I could do or give, not because of who I am. I began believing that being friends with me was some sort of punishment for those around me, I mean really who wanted to be seen in public with me. I think at times that I have retreated so much that I don't even know how to be social anymore. It is awkward for me to just hang out with people. I have always felt that I am just the platonic version of the booty call, you know I am not the person that you call to hang out because you want to have a good time, I am the one people call when no one else is available. I am that friend that is forgettable, we might hang for a while but I am easy to walk away from and not give another thought about, I am the one that if there is a group thing and a lot of people are coming I end up at a table with people I don't know because no one remembers to save me a seat. I don't want to be this person anymore, I want to be important, unforgettable, and a part of something better than being a fan of Glee and Biggest Loser. (these are my feelings and beliefs that I hold, I am not looking for pity or a bunch of perk up comments, it is just if I don't put there comments somewhere they continually roll through my head, in the darkness, and they really need to be exposed to the light).
THIRD- I have my own "wizard". I think that this is the biggest thing I have in common with my vampire friend. I have this voice that I have listened to for years (it isn't as fancy as the one in the book, the one in the book has a British accent). The voice is only getting worse (see "Second" topic above for examples of irrational thoughts). I know to some extent everyone has a small voice inside that we deal with, but if you are like me and have given into that voice it grows each time you accept the thoughts it give you. This voice defeats everything I try to do and reminds me of every failure (real or perceived) in my life on a daily (multiple times a day) basis. (For all you mental health people reading this I am not hearing actual voices, I promise) I refuse to give into this line of thinking any longer, I know I have had failures in my life and I will have failures in the future, I am human, it is a given. But just because I have made mistakes and failed it does not mean that I should not try. One of my biggest thought battles right now is What if I actually do this, lose the weight, and nothing changes. I mean what if it doesn't work and then where will I be, all the excuses I have made for years about my weight holding me back wont be true, it will just boil down to there actually being something wrong with me, because without this extra 140 lbs, what will I have to blame. But there is now this very small (but feisty and kinda sounds like Lisa) voice that says But what if it works, what if you lose the weight and find love, peace, and joy that you have waited your entire life for. I chose to now listen to the small feisty Lisa voice because on the off chance that weight loss does not improve my life, I am more than certain the the world will still have ice cream, french fries, Rex's chicken, marshmallows, and my dad's brownies and I am very well acquainted with how to gain weight.

And finally to address the 6 pounds, well that is what I have gained. I am not going to make excuses. I fell off the wagon big time and struggled for the last two weeks and the scale reflects that so the new weight is 281 but next week it will not be 281. I will post again tomorrow to identify this weeks goals and do an actual weigh in. BTW, if I am not posting I am probably not doing well so feel free to check in on me either here, FB, or call. I tend to not want to put my struggles on here until I am through them but I am going to try to get better at the asking for help thing. Thanks for reading.

PS~ for those of you wondering, yes my lip/chin is still numb and I am still having a good amount of pain in my front teeth from the nerve damage.